CLINICAL PSYCHOLOGIST

Compassionate, evidence-based psychological support for adolescents, adults, couples and professionals.

Get In Touch

With over 13 years’ experience across NHS, educational and private settings, I offer compassionate, evidence-based support tailored to your unique needs and goals.

I am a warm, compassionate and curious therapist who is interested in understanding patterns, experiences and ways of being in the world. I hold a non-judgemental stance and I will gently challenge areas that may be keeping you stuck.

Change begins by feeling understood

How I Can Help

Individual Therapy

Compassionate, evidence-based psychological therapies for anxiety, burnout, trauma, life transitions, perinatal well-being and adjustment following road traffic accidents.

Learn more

Couples Therapy

A supportive space strengthening closeness and intimacy through better understanding patterns of communication, attachment, conflict and disconnection.
Learn more

Neurodivergence

I support autistic adults and ADHD’ers to better understand their needs, strengths and patterns, with a particular focus on helping late-diagnosed individuals move from burnout towards long term balance.
Learn more

Professional Services

Highly specialist psychological consultation, supervision, assessment and writing services for therapists, organisations and legal services.
Learn more
FREE DOWNLOAD: MANAGING TRICKY EMOTIONS
🌼 . . #womensday #women #internationalwomensday #womenempowerment #womensupportingwomen #womenpower #womeninbusiness #girlpower #love #womenstyle #woman #fashion #iwd #march #strongwomen #womenempoweringwomen #motivation #inspiration #happywomensda
Compulsions are an attempt to reduce distress (anxiety, guilt) associated with an obsession (intrusive thought, sensation, urge). . Many of us are familiar with compulsions such as repetitive hand washing, switching light switches on/ off. These com
The human mind is a tapestry of constantly shifting thoughts, images, feelings, sensations and urges. Unwanted activity can punctate the flow of the mind. This can be unwanted intrusive thoughts, feelings, urges, doubts or sensations and are known a
This is a question I often ask my clients and one which provides a lot of rich information about how we navigate emotions and stressful events in adulthood. . Answers vary but here are some common responses: . - What even are emotions? - Emotions a
Some cultures are really good at this. Many have norms that prevent new mothers from doing very much for around 6 weeks. These practices are so common across the globe that Western society actually sticks out as the odd one out. Up until about 30 yea
🙌🏻 . . . . #mentalhealth #beinghuman #mentalhealthawareness #mentalhealthrecovery #sportperformance #olympics #olympicwellbeing #wellbeing #emotionalhealth #mindandbodyhealth #mindandbodyconnection #olympicmentalhealth #prioritisinghealthandwellne
About 1 in 5 of us are highly sensitive people (HSP). You will most likely know a HSP even if you can’t relate. Researchers have found that high sensitivity exists across at least 100 different animal species. * HSP’s are born with a hig
Humans’ search for certainty is at the core of many forms of psychological distress. * Yet another understandable strategy where our better safe than sorry brains are attempting to protect us. Again, this search for certainty is often coupled
Society heavily reinforces efforts to do our very best and be both professionally and personally successful. Perfectionism can be highly rewarding. * Perfectionism can latch on to all areas of life including appearance, relationships, work, learning
🎄Christmas can be tough for many at the best of times. This year we are clearly a million miles away from the best of times. With this in mind, it’s more important than ever to reach out to those alone or who are struggling. If you yourself ar
Trauma memories are not just stored in our head or mind, they are also in our bodies. Imprints of the past impact our current physical experiences and physiology too. . . The good news is there are evidenced based trauma processing therapies which c
We often over complicate things when it comes to well-being strategies. Going back to basics can do us wonders. . . Some top tips from the @thesleepdiplomat for a good night’s sleep: . . ✨REGULARITY & ROUTINE - Keep waking and sleep times r